Thu. May 30th, 2024

Want to lose weight and get in shape? You can hit the gym, train for a marathon or become a master chef of healthy cooking. Or you can just do some tricks at night before going to bed and get the results you want. In fact, studies have shown that a bad bedtime routine can reduce your chances of weight loss by 55%. Here are 11 easy ways to lose weight while you sleep. 1. Get enough sleep

If you want to turn your sleep into the ideal opportunity to lose weight, it is essential that you get 8 hours of sleep. Why is it important? According to a study conducted at the University of Wisconsin, good sleep helps to optimize and regulate your bodily functions, especially those related to energy levels and appetite control. In addition, overweight people were found to sleep about 15 minutes less on average than healthy people. It may not seem like much, but over time it can really add up!

2. Enjoy a cup of tea

End your evening with a soothing cup of rooibos tea. Made from the leaves of the ‘red bush’ plant, which can only be grown in South Africa, this tea is caffeine free so you don’t have to worry about getting jittery. Rooibos tea contains a flavonoid called Aspalathin, which suppresses your appetite while burning belly fat!

3. Have a healthy snack before bed

This suggestion may come as a surprise to many people, especially those who support the idea of ​​never eating after a certain time. But the truth is, it’s best to eat small, nutritious meals throughout the day to maintain metabolism. A nutritious snack before bed will keep you from having those midnight cravings when craving something unhealthy!

4. Add chili to your diet

Spice things up and burn fat at the same time! Lots of research shows that adding hot peppers to your diet can help you lose weight, so add some black or red peppers to your snacks – we recommend a small cup of cottage cheese. fat – and enjoy the spicy taste and its benefits.

5. Good path

Develop an evening routine that you do every night until an hour before bedtime. An unconscious habit tells your brain that it’s almost bedtime. It could be anything, such as reading a book, journaling, or even eating the aforementioned snack before bed.

6. Prohibit technology devices from entering the bedroom

Studies have shown that bringing smartphones and tablets into the bedroom can lead to weight gain. Checking social media likes or watching YouTube when you should be sleeping can disrupt your sleep, leading to weight gain. So leave your iPad and computer somewhere else, and when it’s time for bed, use your phone as an alarm clock.


7. Follow the 20-minute rule

If you’ve been in bed for 20 minutes and can’t fall asleep, listen to soothing music or read a book. You will gradually feel more comfortable and ready to fall asleep.

8. do exercise

Going to the gym at 9 p.m. isn’t something most people want to do, but luckily you don’t have to go to work to get to the gym.



Bukaelly is an experienced author on various topics with a passion of writing stories of famous personalities, health issues, sports, journalists, news and trending topics. Enjoy reading!!

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